Good nutrition and activity are the key strategies for healthy weight loss. This is not referring to crash diets or simply starving yourself or working out at the gym. The…
In this article, I will be exploring the roles of vitamin D in colon cancer. Research evidence reveals how vitamin D influences the composition of the gastrointestinal microbiome; the collection…
Healthy eating means eating the right types of food in the correct amount and in the right ways to access all the nutrients for adequate energy supply and maintenance of…
There are several ways to enhance your immune system to increase your chances for preventing infection. In December 2019 coronavirus also called SARS-CoV-2 was identified in hospitalized patients with pneumonia…
You need food to survive and what you eat has a great impact on your body. Healthy eating is the best way to get all the nutrients that your body…
Micronutrients are the general description of the nutrients that are needed in the body in small amounts. These nutrients are essentially vitamins and minerals. All you need to know about…
Zinc is an important micronutrient needed for the breakdown of enzymes, facilitating of biological processes, and regulation of physiological processes. Knowing the interesting facts about zinc can help you make…
Getting serious with physical activity or exercise, then you need to get all you can out of your workout sessions. Let's explore the effective workout supplements that can reward your…
I will be drawing from my personal experience to share with you how to gain a healthy weight or rather transform the unhealthy weight (excess body fat or fat mass)…
It is exciting to bring to your attention the recent finding regarding the role of nutritional supplements in mental health. Mental health describes the emotional, psychological, and social well-being. It…