Foods to eat in diabetes
Foods to eat in diabetes

Foods to eat in diabetes

Knowing the right kinds of food to eat in diabetes could be a challenge. However, by following a healthy lifestyle consistently, you can successfully live with the disease and minimise…

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About extra virgin olive oil

What is special about extra virgin olive oil? Much has been documented on olive oil’s health benefits. For example, research evidence continues to confirm the health benefits of the Mediterranean…

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Is postbiotics beneficial to health
Is postbiotics beneficial to health

Is postbiotics beneficial to health

Is postbiotics beneficial to health? We know what prebiotics and probiotics are and what they do in the human body. Recently, the discussion about how postbiotics may contribute to gut…

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Does stress make you gain weight?
Does stress make you gain weight?

Does stress make you gain weight?

Everyday life is full of challenges, opportunities, and setbacks. People respond differently to life issues. It is concerning to know the extent to which people experience stress because of different…

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