You need food to survive and what you eat has a great impact on your body. Healthy eating is the best way to get all the nutrients that your body needs. While eating a variety of food is best and recommended, it may sometimes become necessary to supplement your family’s nutrient needs. The nutrients in foods may have been depleted due to various agricultural practices, handling, storage, processing and even excessive heat treatment during food preparation. Also, increased need for certain nutrients, especially in some disease conditions or active growth periods, may necessitate nutrient supplementation. Should your day-to-day diet not meet the recommended daily allowance of nutrients for you and your family, then food supplements may be used. Choosing the best food supplement for your family is not as easy as it seems. What your friends consider best for their family might not be the best for your family. Therefore, choosing food supplements for your family should be done with careful consideration. Before I go further, I would like to throw more light on what food supplement is.
According to the Food Supplement Directive, Food supplements are concentrated sources of nutrients designed to boost the normal diet. They are presented in various forms such as tablets, pills, powder, capsules, liquids, intended to be taken in precise quantity. They may be vitamins, minerals, protein concentrate, essential amino acids, essential fatty acids as well as herbal extracts with concentrated nutrients. It is a preparation intended to supply the nutrients that are missing or that are not present in sufficient amounts in the diet.
Why Your Family May Require Food Supplements
- To fill the nutritional gap: Sometimes, families fail to get the recommended amount of nutrients from food. This could be due to poor diet, poor appetite or changing nutritional needs. Introducing supplements to your family’s diet will bridge the nutritional gap thus, ensuring that every member gets an adequate supply of nutrients for the effective functioning of the body.
- To fight harmful chemicals: The foods we eat are often grown with pesticides, insecticides, hormones and other chemicals. The residual pesticides, insecticides, and hormones in the food products may produce harmful substances and free radicals in the body. The presence of these residues in the food increases the need for extra vitamins and minerals in the body. Free radicals are detrimental to the body especially the digestive and immune system. Supplements such as antioxidants help to fight free radicals.
- To amend damage caused by poor eating habits: Poor nutrition will harm the health of your family and reduce their ability to lead an active and productive life. Poor nutrition can contribute to stress, and over time, it will increase your family’s risk for non-communicable diseases such as diabetes, obesity, hypertension, heart diseases, and others. While food supplement cannot correct poor eating habit, it can help to ameliorate the damage poor eating habit has caused.
- To prevent expensive health issues: Healthcare workers encourage people to adopt a disease prevention approach rather than disease treatment. Prevention is better than cure; it is less costly, less painful, less time-consuming and more importantly better for the nation’s economy. Healthy eating, taking daily food supplements when necessary, exercising regularly, and having regular medical check-ups are important for preventing costly health issues.
Tips for Choosing The Best/Suitable Supplement for Your Family
Choosing the best food supplement for your family could be an easy task if done properly. Perhaps you have had to purchase supplements advertised on the media without consulting your doctor or dietitian to advise if the supplement was necessary and how it should be taken. In other to choose the best supplement for your family you need to:
- Consult your doctor or dietitian who may recommend supplements for you and your family after due medical tests and nutritional assessments are carried out.
- Know your family’s nutritional needs i.e. the nutritional needs specific for their age, medical condition, and special condition such as pregnancy, lactation and sports activities.
- Get adequate information on the benefit and potential risk of the proposed food supplement. Know how much of it should be taken, how it should be taken and how long it should be taken.
- Periodically give feedback to your dietitian or doctor for a review.
Choosing the Best Supplements for Your Family
The factors that call for nutrients supplementation have earlier been explained. It is important to ensure your family’s nutrient uptake is adequate. With the assistance of the dietitian choose the supplements with the right amounts of essential minerals, vitamins, amino acids, phytonutrients that will meet the nutrient needs of your family. It is advisable to consider credible sources such as Forever Living Products for the choice of your supplements.
Forever Living Products have been trusted and proven for over 40 years. The company is committed to the safety of its customers, meets the highest quality standards, and has its products made from the pure source of nutrients. Their products are informed by research. Listed and reviewed below are some of Forever Living supplements that would meet the requirement of your family.
Forever kids multivitamin
Even Your kids are not left out. Forever Kids Multivitamin has a great taste and is in the form of chewable tablets with all the nutrients your kids need every day. This multivitamin provides growing children with vital minerals, vitamins, iron, and phytonutrients that may be deficient. Ingredients include iron which supports immune and cognitive development, phytonutrients which are desirable plant nutrients found in vegetables and fruits including berries and grape skin extracts.
Forever Field of Green
Forever field of Green is a dietary supplement made from young wheat grass, honey, alfalfa, barley grass, and cayenne pepper, which are packed full of all beneficial minerals, vitamins, amino acid, antioxidants, chlorophyll, fiber, and enzymes. It maintains healthy circulation and digestion. However, despite its many health benefits, it is not advisable to be taken by pregnant women, children, breastfeeding mothers and the elderly.
Forever Daily is a dietary supplement designed to nourish and protect your body by filling the nutrient gaps in your everyday diet and provide optimal health. It is blended with 55 nutrients, including essential vitamins and minerals which nourish and protect the body.
If you or your family members suffer from any vitamin C deficiency, then, Forever Absorbent-c may just be what you need. Forever Absorbent-c combines two essential nutrients into one suitable product of 500 mg of oat bran and 60 mg of Vitamin C in each tablet. It is a powerful antioxidant, promotes healthy skin, and it enhances healthy connective tissue. Since the human body does not produce vitamin C, you must, therefore, get it from your food, drinks, and supplements. The need for an adequate level of vitamin C is crucial. A daily intake of Forever Absorbent-C is highly beneficial as it easily gets absorbed by the body.
Forever Immublend is a perfect supplement that will boost your health and that of your family. It is designed to enhance the immune system by providing the foundation nutrients required for a healthy immune system. Equipped to fight free radicals, Forever ImmuΒlend helps the body’s biological defence system. The ingredients including lactoferrin, dextrose, vitamin D and C, zinc and soy lecithin are specially chosen for the important role that they play in supporting the immune system function.
Vitolize Women’s Vitality Supplement
Vitolize Women’s Vitality Supplement is specifically designed with a woman’s health needs in mind, It is a botanical blend comprising apple powder, passionflower powder, and berry powder. These herbs and fruits have been used for many years to support the general health and well-being of a woman with clinical proof. This supplement boosts the urinary tract health, encourages healthy reproductive organs, encourages hormone production and balance, boosts the immune system, and supports the production of red blood.
Vitolize Men’s Vitality Supplement
Vitolize Men’s Vitality Supplement is a proper nutrient balance for complete prostate support comprising palmetto, pygeum, and pumpkin seed. The unique supplement provides a highly effective blend of vitamins, minerals, and antioxidants which help maintain normal urinary flow, increase vitality, increase sperm production, restore the normal level of hormones, promote healthy testicular function, and encourage optimal prostate health.
It will be unrealistic to obtain all the nutrients you need from a diet that is limited in variety. This situation could easily undermine your health and that of your family. Fortunately, food supplements could be used to supply the nutrients they are not getting in the diet. Forever Living furnishes the best food supplements your family can depend on. They are produced from blends of natural products and are full of vital nutrients and phytonutrients.