Snacks are an essential part of healthy eating. I will be sharing five ideas for a healthy snack in this article. Healthy snacks can be used to provide vital nutrients…
5 Ways to Make Healthy Fast Food Choice Fast food is generally seen as unhealthy. While the perception may not be wrong, it is possible to work smart and come…
In this review, I will be discussing Forever Living products with a particular reference to their nutritional supplements. As a nutritionist, I help people to reduce their risk for non-communicable…
Good nutrition and activity are the key strategies for healthy weight loss. This is not referring to crash diets or simply starving yourself or working out at the gym. The…
In this article, I will be exploring the roles of vitamin D in colon cancer. Research evidence reveals how vitamin D influences the composition of the gastrointestinal microbiome; the collection…
Healthy eating means eating the right types of food in the correct amount and in the right ways to access all the nutrients for adequate energy supply and maintenance of…
There are several ways to enhance your immune system to increase your chances for preventing infection. In December 2019 coronavirus also called SARS-CoV-2 was identified in hospitalized patients with pneumonia…
You need food to survive and what you eat has a great impact on your body. Healthy eating is the best way to get all the nutrients that your body…
Micronutrients are the general description of the nutrients that are needed in the body in small amounts. These nutrients are essentially vitamins and minerals. All you need to know about…
Zinc is an important micronutrient needed for the breakdown of enzymes, facilitating of biological processes, and regulation of physiological processes. Knowing the interesting facts about zinc can help you make…