Regaining weight after undergoing a successful weight loss has been of serious concern among people who have weight issues. The answer to the question about whether you will regain weight…
When you engage in weight loss, a lot of metabolic processes are involved. Understanding these processes will help you in positioning yourself to overcome the difficulty in maintaining the desired…
Losing unwanted weight has never been an easy task. However, following these 8 easy ways to weight loss can help you to achieve your aim. One thing I will also…
DOWNLOAD MY OPTIMAL BODY E-BOOK HERE My Optimal Body - Preview This resource is an evidence-based hybrid weight-loss plan that is built on the principle of continuous calorie restriction, intermittent…
Good nutrition and activity are the key strategies for healthy weight loss. This is not referring to crash diets or simply starving yourself or working out at the gym. The…
Healthy eating means eating the right types of food in the correct amount and in the right ways to access all the nutrients for adequate energy supply and maintenance of…