Getting serious with physical activity or exercise, then you need to get all you can out of your workout sessions. Let's explore the effective workout supplements that can reward your…
I will be drawing from my personal experience to share with you how to gain a healthy weight or rather transform the unhealthy weight (excess body fat or fat mass)…
It is exciting to bring to your attention the recent finding regarding the role of nutritional supplements in mental health. Mental health describes the emotional, psychological, and social well-being. It…
Food additives are substances added to food during processing to maintain their freshness, taste, texture, or appearance. The question; are food additives safe? has been often by the consumer for…
Your food choices could place you at risk for bone porosity, your knowledge and use of pro-inflammatory diet could save your life. Inflammation is an important risk factor for many…
Calcium is a vital element in the human diet. Calcium supplements are salts of calcium in form of pills usually administered orally. Supplements are commonly required when there is not…
Gone are the days when the body mass index (BMI) alone was used to determine a person’s fatness and to predict the person’s risk for non-communicable diseases. With the use…
Excess body weight refers to excessive fat accumulation in the body which the World Health Organization (WHO) describes as overweight and obesity. Excess body weight (fat accumulation) increases a person’s…
Health and nutrition experts developed sets of guidelines; which describe ways to healthy eating for preventing food-related diseases and maintain good health. They are very simple and easy to follow.…
In this article, I will be showing you how to ensure adequate nutrition for yourself and your family at every phase of the life cycle. Growth and development continue throughout…