Achieving and maintaining a healthy weight is a goal for many, yet it often feels like a constant uphill battle. Despite efforts at dieting, workout routines, and healthy habit resolutions,…
Regaining weight after undergoing a successful weight loss has been of serious concern among people who have weight issues. The answer to the question about whether you will regain weight…
Everyday life is full of challenges, opportunities, and setbacks. People respond differently to life issues. It is concerning to know the extent to which people experience stress because of different…
When you engage in weight loss, a lot of metabolic processes are involved. Understanding these processes will help you in positioning yourself to overcome the difficulty in maintaining the desired…
Losing unwanted weight has never been an easy task. However, following these 8 easy ways to weight loss can help you to achieve your aim. One thing I will also…
DOWNLOAD MY OPTIMAL BODY E-BOOK HERE My Optimal Body - Preview This resource is an evidence-based hybrid weight-loss plan that is built on the principle of continuous calorie restriction, intermittent…
Good nutrition and activity are the key strategies for healthy weight loss. This is not referring to crash diets or simply starving yourself or working out at the gym. The…
Getting serious with physical activity or exercise, then you need to get all you can out of your workout sessions. Let's explore the effective workout supplements that can reward your…
I will be drawing from my personal experience to share with you how to gain a healthy weight or rather transform the unhealthy weight (excess body fat or fat mass)…
Gone are the days when the body mass index (BMI) alone was used to determine a person’s fatness and to predict the person’s risk for non-communicable diseases. With the use…