Achieving and maintaining a healthy weight is a goal for many, yet it often feels like a constant uphill battle. Despite efforts at dieting, workout routines, and healthy habit resolutions,…
Finding healthy breakfast options when you have type 2 diabetes doesn't have to be complicated or boring. The best breakfast for type 2 diabetes combines protein, healthy fats, and smart…
The Suitability of unripe plantain and yam in the management of diabetes may be crucial for the black African population in Europe or Sub-Sahara Africa. Managing type 2 diabetes requires…
A comprehensive review of the health benefits of berberine is necessary to inform users. Berberine has been in use for therapeutic purposes since ancient times. Presently, it is available as…
Equipping yourself with the knowledge of the foods to avoid in diabetes may be what you need to live successfully with the disease. Diabetes is a condition that describes impaired…
What are anti-inflammation foods and how can I eat more of the foods. I am going to share in this article how you can do yourself and your family a…
Knowing the right kinds of food to eat in diabetes could be a challenge. However, by following a healthy lifestyle consistently, you can successfully live with the disease and minimise…
What is special about extra virgin olive oil? Much has been documented on olive oil’s health benefits. For example, research evidence continues to confirm the health benefits of the Mediterranean…
Is postbiotics beneficial to health? We know what prebiotics and probiotics are and what they do in the human body. Recently, the discussion about how postbiotics may contribute to gut…
Vitamin K is a group of fat-soluble vitamins found in foods and marketed as dietary supplements. The role of Vitamin K in protecting against heart disease is emerging. Vitamin K…