Eat more anti-inflammation foods
Anti-inflammatory foods

Eat more anti-inflammation foods

What are anti-inflammation foods and how can I eat more of the foods. I am going to share in this article how you can do yourself and your family a…

Comments Off on Eat more anti-inflammation foods
Foods to eat in diabetes
Foods to eat in diabetes

Foods to eat in diabetes

Knowing the right kinds of food to eat in diabetes could be a challenge. However, by following a healthy lifestyle consistently, you can successfully live with the disease and minimise…

Comments Off on Foods to eat in diabetes

About extra virgin olive oil

What is special about extra virgin olive oil? Much has been documented on olive oil’s health benefits. For example, research evidence continues to confirm the health benefits of the Mediterranean…

Comments Off on About extra virgin olive oil
Does stress make you gain weight?
Does stress make you gain weight?

Does stress make you gain weight?

Everyday life is full of challenges, opportunities, and setbacks. People respond differently to life issues. It is concerning to know the extent to which people experience stress because of different…

0 Comments
My Optimal Body – EBook
A practical guide to sustainable weight-loss

My Optimal Body – EBook

My Optimal Body - Preview This resource is an evidence-based hybrid weight-loss plan that is built on the principle of continuous calorie restriction, intermittent fasting and exercise. These principles have…

32 Comments