Gone are the days when the body mass index (BMI) alone was used to determine a person’s fatness and to predict the person’s risk for non-communicable diseases. With the use…
Excess body weight refers to excessive fat accumulation in the body which the World Health Organization (WHO) describes as overweight and obesity. Excess body weight (fat accumulation) increases a person’s…
Health and nutrition experts developed sets of guidelines; which describe ways to healthy eating for preventing food-related diseases and maintain good health. They are very simple and easy to follow.…
In this article, I will be showing you how to ensure adequate nutrition for yourself and your family at every phase of the life cycle. Growth and development continue throughout…
This post is a continuation of the previous discussion on how to eat healthy with low income. I explained in the first part the fact that no single food that…
Firstly, I want to establish the fact that eating healthy on low budget is possible. When we counsel people to eat healthy, most times the perception is that healthy food…
Mealtimes can be an avenue to access the best foods for good health. Make it an experience that family members will always look forward to. As a mother or caregiver,…
Bodyweight problem has become a matter of global concern. I will be sharing some tips on healthy eating for weight loss in this article as people are particularly concerned about…