My Optimal Body – Preview

This resource is an evidence-based hybrid weight-loss plan that is built on the principle of continuous calorie restriction, intermittent fasting and exercise. These principles have been shown to contribute to effective body fat loss, improved body composition and better health outcomes. It is designed to help you achieve the following:

• Develop a lifelong healthy eating,
• Develop and enjoy a healthy lifestyle,
• Drop unwanted weight permanently,
• Maintain a healthy weight afterwards,
• Improve body composition and overall health

What you need to know 

Excess body weight puts you at increased risk for a range of chronic diseases including diabetes, heart disease, certain cancers, and psychosocial syndromes which could considerably reduce your quality of life.

Seven days meal plan towards my optimal body

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