Comments on: Strategies for healthy weight loss

By: Debbie Kupolati

Debbie Kupolati — Wed, 25 Nov 2020 03:42:37 +0000

In reply to Cynthia.

Hi Cynthia, thanks for the valuable comment. I totally agree with you.

By: Nelson

Nelson — Wed, 25 Nov 2020 02:57:42 +0000

Fitness is a very vital and essential. To keep fit one has to lose weight. There are lots of exercises and diet plans that can help one lose weight. Reading this article and getting to know more strategies that are okay for healthy weight loss is an added knowledge and advantage for me. I did learn quite a lot from reading this article.

By: Harry

Harry — Wed, 25 Nov 2020 00:52:03 +0000

Hello there, thanks a lot for sharing this amazing piece of information here with us. I must say I really did enjoyed going through your review as it contains valuable information one needs to be aware of. As the saying goes 'we are what we eat', people need to start watching what type of food they take in and how much calories they consume a day in order to achieve their weight loss goals, this is a great piece here.

By: Cynthia

Cynthia — Tue, 24 Nov 2020 12:27:43 +0000

Thank you for this wise and sensible approach to losing weight!!!! There are so many fads and gimmicks out there, it's no wonder that people have given up even trying to reduce their weight. I'm also happy that you acknowledge that people will still want to eat their favorites foods. We hear it all too much, don't we? "Well, if you would just give up (insert favorite food here) then you would lose weight."

I would like to add one easy way to cut calories in a relatively painless way. There are so many calories hidden in our food that we don't even think about. A big one for me was cooking with oil or butter which adds over 100 calories per tablespoon!!!! Did I have to give up cooking? No, but I can reduce the amount I use in the pan or (if applicable) use a cooking spray instead. Sometimes I will forgo the oils altogether and just use a bit of broth. Little changes like this can shed 500 calories without you even noticing!

By: chinthaka

chinthaka — Tue, 24 Nov 2020 12:20:40 +0000

Weight loss is a very hot topic among the readers and n this article, you point out the importance of healthy weight loss which most of us totally neglect. I hope each and every individual should estimate their calorie intake and they should track their calorie intake, then they can plan their diet appropriately. This article gives us valuable insights to do that. Thank you very much for sharing this valuable ideas with us.