Comments on: Six best foods for beautiful skin

By: Debbie Kupolati

Debbie Kupolati — Sun, 04 Oct 2020 14:11:20 +0000

In reply to Reyban3.

Hi Reyban, glad you found the article helpful.

By: Debbie Kupolati

Debbie Kupolati — Sun, 04 Oct 2020 14:09:19 +0000

In reply to Elizabeth.

Hi Elizabeth, thanks for stopping by. Yes, chocolate with not less than 70% cocoa content does your skin a lot of good. Your intake should also be in moderation because of the high-fat content. As for beans, you may avoid them if you are so affected. However, eating beans in a variety of ways such as adding them pureed in soups can help to address the flatulence and heartburn experience.

By: Reyban3

Reyban3 — Sat, 03 Oct 2020 23:09:18 +0000

This article offered a ton of information about what kind of foods to eat to promote healthy skin. Most of the fruits and vegetable suggested in the article I do eat but with less frequency and the right amount so I really appreciated the author's thoughtful suggestion on the amounts of food a person should eat and how many times a day they should eat the food. I also found the author's other tips such as drinking water and its benefit to be helpful.

By: Elizabeth

Elizabeth — Sat, 03 Oct 2020 21:04:47 +0000

Good food can guarantee good health. I know protein helps in building tissues but I just learned that it's doing more than building up tissues. I don't like too much of chocolate but I have understood that it has a way of helping my skin, so I'm gonna fall in love with chocolate. You said beans should be consumed at least twice a week but it gives me heartburn, what can I do?

By: Debbie Kupolati

Debbie Kupolati — Sat, 03 Oct 2020 08:34:24 +0000

In reply to Nuttanee.

Yes, Nuttanee, the food you eat does a lot on your skin health. It is just wise to make good use of the foods.

By: Debbie Kupolati

Debbie Kupolati — Sat, 03 Oct 2020 08:25:35 +0000

In reply to Tony.

Hi Tony, glad you found the article helpful

By: Debbie Kupolati

Debbie Kupolati — Sat, 03 Oct 2020 08:22:52 +0000

In reply to Jamila.

I agree with you, Jamila. You don't have to do all. Please keep up with the healthy lifestyle, your overall health and of course your skin will benefit immensely.

By: Tony

Tony — Fri, 02 Oct 2020 23:16:34 +0000

This is truly amazing I had no idea that all of these different types of foods did so much for your skin. These foods should be in most of our diets if we are watching what we eat health-wise but sometimes it is hard with all of this junk food that is available all around us. Thanks for this great article!

By: Nuttanee

Nuttanee — Fri, 02 Oct 2020 21:38:30 +0000

People keep telling me that I have good skin but ever since I turned 30, it was the end of my Good Skin’s era. Anyways, I love the fact that you did not promote any supplements. You are just so straight forward that it is all about what you eat and I love it! Thanks again for sharing these useful tips on what to eat. I will make sure to include them in my diet.

By: Jamila

Jamila — Fri, 02 Oct 2020 21:06:27 +0000

Funny enough, I have become a lot more health-conscious since the lockdown. Some folks I know have gone completely the opposite way. I have discovered walking, Who knew I would love walking. I guess I have more time on my hands for myself and have spent a fair bit on hair and skin products, I deserve it. As well as drinking plenty of water, which I find difficult to do, plus the many trips to the loo, but your right, the skin needs it. I love fruit and veg, basically, everything you have mentioned but not so much the beans. can't win them all. Great article by the way.