Comments on: My Optimal Body – EBook https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=my-optimal-body-a-practical-guide-to-sustainable-weight-loss Mon, 22 Jan 2024 13:32:13 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Shaina Dumphy https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-434 Wed, 27 Oct 2021 09:13:07 +0000 https://bwfamilynutrition.com/?p=478#comment-434 One thing’s for sure, never take weight loss supplements as
substitute for cutting calories without the doctor’s recommendation.

]]> By: Franca N Alaribe Nnadozie https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-244 Sun, 03 Jan 2021 09:31:01 +0000 https://bwfamilynutrition.com/?p=478#comment-244 Thank you for providing us with this Ebook on My Optimal body. I believe in nutrition, it is really way to go when one wants to maintain good body fit and healthy life style. The Ebook will really be a great source for people that are having challenges with excess weight.

]]> By: Rachael Olusegun https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-243 Sun, 03 Jan 2021 07:31:16 +0000 https://bwfamilynutrition.com/?p=478#comment-243 I just got a copy. So looking forward to dig in. Thank you for making this available for healthy living.

]]> By: LineCowley https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-174 Sun, 29 Nov 2020 11:44:03 +0000 https://bwfamilynutrition.com/?p=478#comment-174 This is a very helpful guide to sustainable weight loss. I fully agree with you that if you carry excess weight, you have a higher risk of diseases like diabetes and heart disease. To manage your weight over the long term, you need to follow a diet plan that is sustainable and this book will certainly help everybody who wants to shed excess weight and keep it off permanently.

]]> By: Maureen https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-175 Sun, 29 Nov 2020 07:48:47 +0000 https://bwfamilynutrition.com/?p=478#comment-175 Hello there! thanks for developing this resource and sharing the information with us. I work with a health and nutrition company and what we do is that we show families how they can use their everyday food to prevent lifestyle diseases like high cholesterol, diabetes, ulcer without the use of drugs or supplements. So I really believe in nutrition, because it helps in staying fit. This Ebook will be a great resource in helping people who are struggling with excess weight to get it off and stay healthy.

]]> By: Debbie Kupolati https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-173 Sat, 28 Nov 2020 22:18:43 +0000 https://bwfamilynutrition.com/?p=478#comment-173 In reply to Lisa.

Hi Lisa. You don’t necessarily need a different diet plan when going through menopause, however, embracing healthy eating comprising a variety of fresh foods rich in vegetables, fruits, whole grains, high-quality protein and adequate intake of water can help to reduce the severity of symptoms. The meal plan in the Ebook is tailored to weight loss. 

]]> By: Lisa https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-172 Sat, 28 Nov 2020 19:51:34 +0000 https://bwfamilynutrition.com/?p=478#comment-172 I have noticed over this last year that I have gained weight steadily, I’m pretty certain it’s because of the menopause, I have never had a weight issue before. This Ebook looks very interesting. I particularly like the fact of not only losing weight but keeping it off completely. That is the bit most people tend to struggle with. Do you need a different diet plan when you are going through the menopause?

]]> By: Debbie Kupolati https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-170 Sat, 28 Nov 2020 19:35:22 +0000 https://bwfamilynutrition.com/?p=478#comment-170 In reply to Lizzyben.

Hi Lizzy, Get your copy of the Ebook by clicking on the “I want this!” button. I will be happy to provide further assistance in your weight loss journey using the resource. 

]]> By: Debbie Kupolati https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-164 Sat, 28 Nov 2020 19:05:15 +0000 https://bwfamilynutrition.com/?p=478#comment-164 In reply to TECH RVL.

Hi Tech, I will be glad to assist you in your weight loss journey. You will have access to my contact in the Ebook. 

]]> By: Lizzyben https://bwfamilynutrition.com/my-optimal-body-a-practical-guide-to-sustainable-weight-loss/#comment-169 Sat, 28 Nov 2020 06:03:06 +0000 https://bwfamilynutrition.com/?p=478#comment-169 Hi Debbie! This is really thoughtful of you coming up with this idea to get a healthy weight loss. Weight loss journey has been very serious for some individuals. Developing a resource that contains the “safe haven” to healthy weight loss would mean a lot to people like us. I really want to get this, how do I go about it, please? 

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