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	Comments on: How to gain a healthy weight &#8211; my personal experience	</title>
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		<title>
		By: Harry		</title>
		<link>https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-150</link>

		<dc:creator><![CDATA[Harry]]></dc:creator>
		<pubDate>Sat, 28 Nov 2020 00:17:37 +0000</pubDate>
		<guid isPermaLink="false">https://bwfamilynutrition.com/?p=274#comment-150</guid>

					<description><![CDATA[&lt;p&gt;Hello there, I must say it is nice of you to share your personal experience here for us to see as it is very motivating for everyone out there finding it hard to gain a healthy weight. I personally have tried several of these methods we find on the internet today which are of no use whatsoever, thanks for this beautiful insight&#160;&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>Hello there, I must say it is nice of you to share your personal experience here for us to see as it is very motivating for everyone out there finding it hard to gain a healthy weight. I personally have tried several of these methods we find on the internet today which are of no use whatsoever, thanks for this beautiful insight&nbsp;</p>
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		<title>
		By: Debbie Kupolati		</title>
		<link>https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-137</link>

		<dc:creator><![CDATA[Debbie Kupolati]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 11:41:06 +0000</pubDate>
		<guid isPermaLink="false">https://bwfamilynutrition.com/?p=274#comment-137</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-136&quot;&gt;Nelson&lt;/a&gt;.

&lt;p&gt;Good to know that you have gained some insights.&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-136">Nelson</a>.</p>
<p>Good to know that you have gained some insights.</p>
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		<title>
		By: Debbie Kupolati		</title>
		<link>https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-128</link>

		<dc:creator><![CDATA[Debbie Kupolati]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 11:06:31 +0000</pubDate>
		<guid isPermaLink="false">https://bwfamilynutrition.com/?p=274#comment-128</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-127&quot;&gt;Nelson david&lt;/a&gt;.

&lt;p&gt;Remember to accompany the diet plan with appropriate physical activities. Thanks for your comment.&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-127">Nelson david</a>.</p>
<p>Remember to accompany the diet plan with appropriate physical activities. Thanks for your comment.</p>
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		<title>
		By: Nelson david		</title>
		<link>https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-127</link>

		<dc:creator><![CDATA[Nelson david]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 06:26:35 +0000</pubDate>
		<guid isPermaLink="false">https://bwfamilynutrition.com/?p=274#comment-127</guid>

					<description><![CDATA[&lt;p&gt;Hello there, If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight. With the knowledge of this in my mind, we have to set up a very good diet according to our body&#039;s need that would give us the desired body weight.&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>Hello there, If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight. With the knowledge of this in my mind, we have to set up a very good diet according to our body&#8217;s need that would give us the desired body weight.</p>
]]></content:encoded>
		
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		<title>
		By: Shavo		</title>
		<link>https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-130</link>

		<dc:creator><![CDATA[Shavo]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 05:56:58 +0000</pubDate>
		<guid isPermaLink="false">https://bwfamilynutrition.com/?p=274#comment-130</guid>

					<description><![CDATA[&lt;p&gt;The topic of this article is a very nice one, weigh gain is something that can be very trickish, some people don&#039;t really understand and know what it means to gain healthy weight. Nutrition is the key to good lifestyle and by nutrition, we can get to add healthy weight. Thank you for sharing this article.&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>The topic of this article is a very nice one, weigh gain is something that can be very trickish, some people don&#8217;t really understand and know what it means to gain healthy weight. Nutrition is the key to good lifestyle and by nutrition, we can get to add healthy weight. Thank you for sharing this article.</p>
]]></content:encoded>
		
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		<title>
		By: Nelson		</title>
		<link>https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-136</link>

		<dc:creator><![CDATA[Nelson]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 03:40:57 +0000</pubDate>
		<guid isPermaLink="false">https://bwfamilynutrition.com/?p=274#comment-136</guid>

					<description><![CDATA[&lt;p&gt;Most times, people are always about losing weight so much that even those who are doing quite alright still want to lose weight, just to follow the norm. But some times, we should also consider gaining weight, healthy weight as you have stated in this article. Thanks for sharing your experience on gaining healthy weight, I got to learn enough about gaining weight the healthy way from your experience.&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>Most times, people are always about losing weight so much that even those who are doing quite alright still want to lose weight, just to follow the norm. But some times, we should also consider gaining weight, healthy weight as you have stated in this article. Thanks for sharing your experience on gaining healthy weight, I got to learn enough about gaining weight the healthy way from your experience.</p>
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		<title>
		By: caro		</title>
		<link>https://bwfamilynutrition.com/how-to-gain-a-healthy-weight-insight-from-my-personal-experience/#comment-142</link>

		<dc:creator><![CDATA[caro]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 00:41:53 +0000</pubDate>
		<guid isPermaLink="false">https://bwfamilynutrition.com/?p=274#comment-142</guid>

					<description><![CDATA[&lt;p&gt;Hello there!&lt;/p&gt;&lt;p&gt;I really commend how interesting you made that article and very intriguing to read. I love the fact that you shared your personal experience on gaining a healthy weight. This would help readers gain confidence that your guide can actually help to achieve a healthy weight since it has worked for you before.&lt;/p&gt;&lt;p&gt;Thanks&lt;/p&gt;]]></description>
			<content:encoded><![CDATA[<p>Hello there!</p>
<p>I really commend how interesting you made that article and very intriguing to read. I love the fact that you shared your personal experience on gaining a healthy weight. This would help readers gain confidence that your guide can actually help to achieve a healthy weight since it has worked for you before.</p>
<p>Thanks</p>
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